Essential Psychotherapy is an exciting evolution in psychology and spirituality that focuses on the healing possibilities in the multiple levels within yourself.
It involves mind, body, spirit and heart connection which equals healing.
Psychotherapy has strong roots in emotional healing work, and the spiritual side of psychotherapy is to create a healthier, more balanced, spirit-connected you!
Each of us has the capacity to experience our full potential, but we don't know what blocks our growth toward this. For one of us, it might be limiting beliefs and attachments to past and familiar ways of living and doing things. For another, fear of the new and unknown.
For others, self-destructive habits, the inability to forgive and let go of old hurts and wounds. Or, the seemingly unshakable feeling that we are in some way inadequate and unworthy of being fully alive, happy and experiencing the love we desire in our lives. Yet none of these reflect the real truth about us.
The truth is we are all lovable and deserving of love, peace and happiness, and deep down we know this.
But knowledge becomes wisdom through experience. To heal, we must find the courage to change. The human heart is the bridge in this integrative process. Essential Psychotherapy recognizes this and employs a wide range of integrative, body work, experiential and therapeutic techniques to work on all levels.
Psychotherapy can help deal with life challenges such as:
- Relationship challenges
- Fear of change
- Wanting more out of life
- Connection with spirit
- Grief & Trauma
- Feeling like you are in a rut / Self Esteem
- Difficulties in making decisions
- Weight/body image
- Dealing with the emotions of terminal illnesses
- Limiting Beliefs and Patterns of Behaviour
- Self Motivation
- Loss of a loved one
- Family of Origin / Parents
Helping people live a fulfilled, anxiety/worry free life is what I am dedicated to.
Sessions are for one hour and confidentiality is completely guaranteed.
Please email me for an appointment.